Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Friday, July 06, 2007

If Kids Can't Get Candy and Sodas, Will They Still Buy Lunch at School?

What happens when a school district replaces junk food with healthier choices? Will it lose money in food sales? Starting January 1, 2003, the San Francisco School District stopped selling sodas, chips, sweets and other low-nutrient foods in its cafeterias that serve over 59,000 students. This was a result of a new law called the California Childhood Obesity Prevention Act.

Researchers at the Department of Pediatrics, University of California/San Francisco, studied the effect of the new rules on sales. They found that more students participated in the free lunch programs, partly because more were eligible in 2003. However, sales dropped 9% on lunches at regular price. The schools' ala carte or snack bars in particular lost money: an average of $13,000 per school per year. The snack bars no longer sold foods like mega burgers, burritos and cookies. Instead, they offered sushi, low-fat cookies, smaller sized burgers and other healthy foods.

Altogether there was a small increase in lunch sales after the changes, mostly due to increased participation in the free lunch program. Researchers found that 46% of students believed that the new food choices tasted better.

Many school districts throughout the country are making similar changes to their menus. The authors of the study noted that the United States ranks third in the world for its children's consumption of soda, candy and chocolates. This study appeared in the September 2006 issue of the American Journal of Public Health.

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