Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Thursday, June 08, 2006

A Survivor of Obesity

For the past 16 years I have been fighting a disease. A disease that I battle every day called obesity. 8 months ago I was fully consumed and had been overpowered by obesity. The more I started to gain the closer I came toward death. Obesity began to define me and had comically swallowed me, and I was helpless. Trapped between fantasy and reality where was I to go?

I walked on the Academy of the Sierras campus weighing 483 pounds scared, depressed and wanting to die no matter what means I had to go through. Raised in the ghetto of Boston I was early on introduced to the streets. I was a product of my environment. The only thing my environment had exposed me to was food, drugs, and hustling. Doing what you need to do to get by. Afraid and confused I had turned to food as my one and only friend.

When I first came here I was so scared to make a change because all my life obesity had defined me. My aggression became worse and the tiger start to roar in me. Putting on a smile on the outside caused me to tear apart inside. I was now foreign to my body and consumed by my madness.

One day I had stopped fighting and had died on the inside and a wise man brought me back to life. With a couple of simple questions my whole world and perspective turned. How many happy moments have you had back at home? The truth was that I had few back at home. Why would you want to go back to pain? Who was I kidding I didn't know what I really wanted all I knew deep down inside of me was I was tired of hurting and needed to stop the pain. I knew from then on if I wanted to stop my pain I had to trust these two people named Dan Barney and Molly Carmel. How could they understand what I was going through but some how they had me reach down deep and bathe in the warmth of determination. Trusting Molly and Dan was one of the hardest things in my life. Would they abandon me, give up on me or straight up feed me bullshit.

For the last 7 months I have fought remembering the pain, shame and games. No matter how hard I never gave up. Perseverance became my new friend. I have achieved greatness and became the first Yabo in AOS history.

Ladies and gentlemen my name is Jahcobie and I stand before you a current survivor of obesity born to a drug addicted mother and a father who raised me as single parent. Now I have a wonderful step mother who has stuck by me since I was 7 and never gave up on the little fat suicidal boy I once was consumed by. I have lost 176 pounds and have made a 360 degrees turn around from where I once was.

I am here to deliver a message from the heart. Hope rings through this world for every person who is and has suffered from obesity. If we all stand together we can abolish obesity one person at a time starting with ourselves. Hope is the feeling that a desire will be fulfilled. Having hope means believing in the impossible.

I ask each and every person sitting here today, How bad do you want it? I know for myself I want it so bad I would give my life trying to accomplish it. My life has been full of failures and I for once in my life refuse to fail. No matter what it takes.

Picking up the pieces and put the puzzle back together again. How long it will take is irrelevant, how hard you will fight and how much hope you have will have is the question. I will tell you there will be so many obstacles that stand in your way, many noises trying to distract you, and its up to you to quiet your noises one at a time. Holding on to hope in the palm of your hands and running with it. Never giving up through the pain the shame and the games because were in the race for victory.

I don't know about you but I'm tired of failing. Disappointment after disappointment. Matter after matter. A beautiful lady named Molly once said to me "Eye on the prize" and what's our prize? A little more happiness. How bad do we really want it?

Giving the circumstances before us living in the society we live in, it is so easy to be distracted from keeping our eye on the prize. When everything is all said in done one thing lingers, do we keep on to hope. Yes because we have all been given a second chance at life and we need to use it to our full advantage.

Ladies and gentlemen rather you or I have a drug problem, eating disorder, disease, financial problem. There is one common thing we must not give up and that is hope. Remember that feeling when you were just sick and tired and lets use that as our motivation. Again I ask, how bad do you want it? Is your eye on the prize? If it isn't then were wasting our time. Are we learning from yesterday? Living for today? Having hope for tomorrow? If were not then what are we doing?

We may fall down but what counts is when and how we get back up. Start from the basic build back up from the foundation. Remembering negative coping skills aren't loving us back. When everything is all said and done do we really have hope? The desire to fulfill.

When your putting yourself down or when you have those noises you tell yourself to shut up. What is being hard on yourself doing for you in that moment? Nothing!

I fight my disease with pride and honor with knowledge as my armor keeping my eye on my prize. How bad do you want it?

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Monday, May 29, 2006

A Summer of Change

Let's see where can I start. I am going to be working at Wellspring New York as the administrative assistant. It is so weird. I am really excited now that my whole summer has changed and I'm nervous because I don't know what the future will hold. The only thing that I know is that I need to have hope for tomorrow. Wow! Where do I start on how my last couple of days have been? Today I was really sad and depressed because of the fact that people are leaving and it is hitting me that I am leaving soon too. I hate jealous people. Why can't everyone be happy for each other instead of all the hating that is going on? So my mind is traveling at the speed of sound right now and on top of that I am having problems with my roommate. I have to just relax and let everything flow and take its natural course.

I have major plans tomorrow now that my step mom is going to be here and I have a B.C. session. I am going home for 2 weeks, then I am off for training and everything at Wellspring New York. I am so scared of what the future is going to bring and I am excited at the same time that I will be able to be around my behavioral coach a lot and actually get to work with her. I am going to do this: I plan on losing about 30 pounds or more this summer and just taking as much from this experience as I can. I am still trying to get on MTV and that will never stop, so for now, I say adios!

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Friday, May 26, 2006

Leaving On A Good Note

I am sad. Everything is ending and it is hard to say goodbye, but I know that I will have to. We had our closure group the other day and it was so sad, everybody started to cry. I am sad! I know that I will get through to the next moment, but that is ok. My friend left today and I was just thinking what happened if I would have never met her? How would me life be different? I just need to relax because I am going to see her in 2 weeks and it is going to be a good time. I am doing the video for her party.

Today's topic is leaving on a good note. I have to leave on a good note here, I refuse to leave on a bad note. I just need to keep my eye on the prize - that's what Molly said to me and that's one of the best things anyone has ever said to me. I know times get rough and our shocks wear out but we need to truck it. If we hit a bump, we get right back up. So here is my new plan for the next week:

- Keep my eye on the prize
- Self monitor 100%
- Pack up my stuff
- Don't get a repel

I am going to close with an inspirational quote: "Do not ask for a light load, but rather ask for a strong back. " - Unknown

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Thursday, May 25, 2006

Getting To The Next Moment

Well, life has been ok. Today I felt like giving up. As you all know I moved up to Yabo! I got my bracelet; it is the cutest thing in the world. It got scratched up so that is the bad thing about it. I figure that I'm only going to wear it a couple of times a year and get it buffed out twice a year. I feel so proud of myself for making it to Yabo! It is so cool knowing that I can actually do it and get it done. I am a Yabo for life. All the times that I have sweat tears have all paid off and I'm glad.

Today's topic is perseverance. I know times may get rough and we all run in to our bumps in the road, but we know that there will always be tomorrow if we get through the moment. For example, I was talking to one of my good friends and she was telling me that she felt like yelling at people and showing them her crazy side. I told her all she needs to do is own the situation and get through to the next moment. That applies to everyone, just perseverance will get you through the moment and get you back into a better state. Iwill end today with a quote: "A big shot is a little shot that kept shooting. " - Unknown

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Wednesday, May 24, 2006

Never Give Up

I moved up to Yabo today! It feels so good knowing that I have accomplished a lot in the short time that I have been here. I am really excited to get my bracelet tomorrow. I am really happy and can't wait. I decided to take Diane with me because of how much she has helped me and motivated me. I want to breifly just talk about some of my after care plans. For one thing myselfmonitoring.com got started up today so I am very happy. I am just so ready, moving up to Yabo just gave me the boost of confidence I really needed.

I also found out that I am speaking at the transition ceremony so that is a really cool thing to have under my belt. I have to prepare a speech and have it be all powerful but that shouldn't be so hard. I am just so excited - it seems as though life is going good I am walking on cloud 9. So I am going to just end with some words of encouragement.

Never give up
Always gonna shout
Because I am in the race for victory

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Tuesday, May 23, 2006

Learning, Living, and Hoping

Today has been a weird day for me - there has been so much drama going on but on a good note I have a new personal commitment statement:
Learning from yesterday, Living for today, having hope for tomorrow!
So that to me just seems like where I am at right now I am really happy. I might be moving up to Yabo tomorrow so I am really happy. I just need to stay focus and keep my eyes on the prize and everything will be alright. So today's theme for me is keeping my eyes on the prize.
I had a lot of calories today and I discovered I am emotionally eating because of everything that has been going on. So tomorrow I am going to bring my calories down to 1200 and I should be all set with that. I think that life has fed me so many obstacles lately and now it's up to me to make sure I return the favor and show it how I really roll. LOL! That is funny now I'm using internet terms.

The end of the year is coming really soon and it still has not hit me so I think that I just need to end off the year right. So tomorrow I'm going to write about how everything has been and just remember that ending off on a good note is the best thing for me this day and time!

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Monday, May 22, 2006

My Personal Commitment Statement

I'm trying to come up with a personal commitment statement but am having a very hard time doing so. I have a couple of ideas so here they are:

  • Proving the impossible possible
  • My life, my rules, and my success I choose
  • My life has been on rewind for the last 8 months; now it's time to record over the bull
  • No matter how much baggage I have I know how to carry the suitcases
  • Success is my only option, failure is not
  • Being gray every day
  • Comfort in friends not comfort in food
  • Learning from yesterday, living for today, hoping for tomorrow

Well, to wrap it up I don't have much to say. I'm turning in my yabo application tomorrow and my friends are fighting so I don't know what I should do. I am going to just focus on me and not get in the middle of that stuff - it is stupid.

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Sunday, May 21, 2006

Being Accountable

Well, this week I went to a panel discussion in Morro Bay. The topic was: Is soda and junk food the new tobacco? I say no because I think we need to start taking more credit for our actions. Too many times I used to blame people for my weight gain, when in actuality I was the one who put the food in my mouth. So, I say today that we need to acquire accountability for our actions and move past pointing the finger on everyone but ourselves.

I need to start writing my good speech and I have so many things to do this week that it's crazy. I have finals this whole week, plus I need to not let it get to my head and have me sabotage myself. Do you feel me? I know that too many times when I started to worry about things they started to happen. I got my signature sheet on Friday so I am pretty excited. I will be moving up to Yabo on Wednesday if nothing goes wrong. I am going to get back to my work and let myself finish this journey off on a good note.

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Thursday, May 18, 2006

Pressing Play on Your Life's Button

Well, it,s like the longer I am here the more I can,t seem to take this place. I know that I'm just being screwed up in the head and letting myself get this way. I think I am struggling with the idea of going back home. It's weird because I already know that I am scared to go back home, it's just that I need to start dealing with it. I feel like my life has been on rewind for the last 7 months and now the tape has ran out and it's trying to play, but the button is broke. WOW! I just realized that my life is like a tape and now it's ready to play. So I'm going to stick this out and will be the first Yabo no matter how hard life gets. I will fight for status!

Ok, so, here it is: I have been working on my Yabo application, but I am so discouraged, it's so hard and in order to move up this week I need to get my signature sheet tomorrow. My head is pounding and I need to achieve the impossible. So I decided that I am going to finish it by tomorrow and show it to Dan Barney. If he rejects me and says to wait a week or it's not good enough, I am done with it. I won't even try anymore. I am me and I come first no matter what anyone thinks.

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Wednesday, May 17, 2006

My After-Care Plan

Well today I didn't get an award at summit but hopefully I will get one next week when I move up. Slowly I am going to start introducing my after care plan to you all. So today I am going to write down a list of my plans and let you all know what I want to accomplish in the next year:

  • Maintain C in all classes
  • Do homework before talking on the phone
  • Eat 1300 calories a day
  • Exercise once a day
  • Self monitor 100%
  • Start working
  • Be on time to work
These are just some of the plans I hope to accomplish in the next year and I will do it. I'm trying to get on through life but I don't know how that is going, but anyways I'm doing ok. I have session today and after session I have study hall. 13 more days till my step mother comes!

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Tuesday, May 16, 2006

Quieting the Voices in Your Head

I'm really happy because this week I got 97% on my personal and social responsibilities. Life is going better then I expected it to. I notice how fast this week is going by. It's already Tuesday; it seems like just an hour ago it was Sunday. So I'm moving up next week to Yabo... I hope that I will be able to. Group was good today and I am happy that it went as good as it went. I know I have not talked about nothing to deep in a long time.

So, today I'm going to talk about quieting your voices in you head. The voices in your head are just distractions. Trying to distract you from what the real problem is. So you may say, how do I quiet the voices? Easy - you just recognize that your voices are loud and stop them from telling you what to do with your life. You are in control of your own destiny only you can decide if you want to be taken seriously. On the other hand, do you want to make lousy decisions? I know I don't, so it's is all up to you. So, sometime soon I'm going to start introducing my after care plan.

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Monday, May 15, 2006

Creating a Personal Commitment Statement

15 more days until my step mother comes - I am so happy. So I decided that I am going to take her out to dinner and get her some flowers or better yet order her something special. I guess that I am in a better mood then any previous time in my life. It's weird to look back and now think that I only have like 2 weeks left before everything is over. I know I'm ready to go home. Actually I have been ready; there's only one thing that I am here for and that is to become the first Yabo! So that's a lot of motivation for me - I need a new personal commitment statement ASAP! So tonight what I am going to write out is what my purpose is and I'm going to write it based on that.

Well let me tell you today was Alisa's last day (former Behavioral coach). I am really sad, I know that it is not goodbye, it is just see you later, but no matter how much I say that to myself I still seem to think that it's goodbye. I know that were not abandoning each other so that is a good thing. She gave me the sweetest thing today for a present. She wrote out a bunch of words and made them in to pieces and told me whenever that irrational voice comes out to pick one. She wrote a bunch of words that describe me. I am going to email her a lot and just keep in contact with her as much as possible. Cuz we are forever connected!

"whether the weather is cold, whether the weather is hot
we'll be to go no matter the weather,
whether you like it or not" ( theatre exercise)

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Recommitment

Sorry I haven't updated in a long time, stuff has just been hecti.c I'm really stressed out and need something to release it. This week was the fashion show - it went really good and I'm happy with the outcome. It was really good; I was stressing, running all over the place and then let me tell you it all came together. There were so many things that could have gone wrong, but it didn't. I'm so proud of the girls and boys for getting up on stage like that, it's amazing!

So today I'm going to talk about recommitment again. So why do I want to recommit? Because enough is enough and I'm going to make it to Yabo no matter how hard it gets. So let me just share some of my plan to get to it:
  • self monitor 100%
  • wear pedometer 200%
  • do 1 hard work out a day
  • stay out of drama
  • get all homework done
  • remember how bad I want it
For the past week I have been procrastinating about it, scared that I'm not going to get it. That's ok because I am and I will. So life is going to get better because loving me is my number one priority.

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Thursday, May 11, 2006

What's With All the Haters?

Today has been an interesting day. There was a lot of drama going on. Too much for me to take. I would like to ask one question, what is with all the hates? Haters, haters and more haters. That is the title, so today I'm going to talk about why people hate on other people. For one thing, they're insecure about themselves and do not have anything better to do with there life. Think about it if your mom was giving your best friend more attention then you, you would start to talk trash about them. Am I right? Of course I'm right, no matter who you are that's normal. It just matters the extent it's taken.

So, to move on to better terms, tomorrow is the ascender and above outing, so I'm really, really happy. It's going to give me a chance to be able to go and just hang out. Life is going to be good. Just so much stuff has been happening, but I'm going to keep holding on because that's all I can really do.

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Wednesday, May 10, 2006

Leaving A Legacy

Well, basically I had session today. It went really good. For most of it I complained about life and how I was tired of being here. Molly just told me if I wanted to go home call my Dad. So I thought about it and I have made the decision not to quit now, instead work it through. I only have 3 more weeks left and I know I can do it. I will do it. So I am going to tonight think about a plan and fly with it. I am going to start off by leaving a legacy here because that is the type of person I am.

My old Behavioral coach Alisa is about to leave. It makes me sad and I found that out today. I am trying to break up with AOS before it breaks up with me. The truth is neither one of us needs to break up with one another. So I decided that I am going to write Alisa a letter tonight and give it to her when she comes back. I'm going to share my letter I write to Alisa tomorrow. I'm really excited and just need to get back on track and make these last 3 weeks my own. You feel me?

"I'll give my all to have just one more night with you, I'll risk my all to feel your body next to mine because I can't go on.”

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Tuesday, May 09, 2006

Wake Up and Put Life to Its Test

Yeah so I feel really uncertain today and sad. I want to be a Yabo so bad, but I do not know if I will ever get it. Mentally I feel drained and do not know what to do. My Behavioral coach is out early today so we did not have a session. I have double study hall so I think I am going to write down my feelings if I am done with my work early.

So basically I like someone and I don't know what to do. I know that I shouldn't get in a relationship and I know that it would not do my program any justice; besides that person would not want me. So I need to put back the pieces and find out what I'm going to do. I think that I'm going to just let the feeling pass.

I think that tomorrow I am going to wake up and just put life to its test. Ready to face it, no matter what it brings me. I hopefully can get some reassurance about the whole Yabo thing because I do not want to put my energy into something that I will never have. So I am going to close today with a simple thing;

"He love me, He loves me not , he loves me, he love me... shot"

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Monday, May 08, 2006

Cherishing Who You Really Are

What comes to mind when I think about how far I have come? It seems as though life is going great and I hope to accomplish many things in my stay here. I love this place and forever I will be faithful for the things it has taught me. I think about how I used to say I hated myself when the fact was I didn't really cherish who I really was. It's taken a long time to come to where I am and I choose to hold on to it. I love life. I love life and will always love it. Molly told me I should read a Million Little Pieces so I started reading it and so far, it's something I can relate to largely. It's about having an addiction and to me so far it shows me how much of a problem and addictive personality I have.

I think that today had made me really think about life and think about how much I am going to succeed. I was reading a bunch of my old poetry and was just thinking to myself about how much I have made rationalizing mine. I have to rat 90% of my day just to get by.

Well, I'm pretty happy in general - nothing is really bothering me. I started talking to one my old friends again and I just hope I can trust him. Life is ok, I guess, and I'm happy things are going good. Talk to you later, bye-bye

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Saturday, May 06, 2006

Knowing When You're Unmotivated

To tell you all the truth, I feel really unmotivated and depressed. I have a pretty good idea what it's from. I think I'm just really sad that this week is parents week and my step mom or dad aren't here. I know that my step mom is coming in 26 days so I'm really excited. It's good to know that soon I will get to see her. I hope she can tell a difference of me, I decided that I want to lose 120 pounds at the max of 2 years. So next time I blog I will share my plan, hopefully. Well, basically if I feel like it. I am trying to not make any negative decisions right now because I am not in the right place right now. My behavioral coach is out the city for like 1 more day and it's hard being with out her. I know that I depend a lot on her presence, I know I'm going to be really sad when we have to say goodbye.

So as you all know I started my Yabo appliction - actually to tell you all the truth I am almost done with it. I think that I can actually make it. I know I can if I just put my mind to it. At the summit after this weeks one, I should be moving up, so I'm pretty excited. I want my signature sheet so I can start to get my signatures required. I know that I can do it - all it really matters is how bad I want it. I know that I just need to recognize it and move passed my negative feelings.

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Thursday, May 04, 2006

Finding Fun in Being Healthy

Well, to tell you the truth today has been an ok day. I don't really have much to say but I'm content. Life is great. I started my aftercare program, well, part of it. It is cool that I can find ways of having fun in a healthy way. I'm going to join a gym when I go home so I'm pretty happy. I'm happy that I'm going to continue to do this even when I leave here. I talked to my boss today and he said that we are going to continue the blog even when I am home.

So I guess my time is slowly coming to an end and it's kind of sad but at the same time I know that I am ready. I have struggled so much to make this time the best I can. I hope that these last 26 days before my parents arrive go smoothly. I'm hoping to not get a rappel and hopefully move up to Yabo in the next 2 weeks. The assignment I have been having to do is one of the hardest things that I have had to do. I'm hoping that by Monday of next week I will be done and can focus on the other things in my life. Well, I'm going to end with a phrase:

Life is a journey, how far you walk is your call.
-Jahcobie

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Wednesday, May 03, 2006

Mapping Out the Future

I got my assignment for Yabo today and let me tell you, it is by far the hardest thing I have done yet. I have to map out my future and polish up my past, present, and future. I'm glad that I have a lot of the support I need within these beautiful people here. I'm going for it and the closer I get to it, the scarier it gets. I'm happy that I'm near - hopefully in the next couple of weeks I should be getting it.

So many haters. I talked to Nikki today and was telling her about a lot of the problems I was having. She taught me some new things that I'm going to start using, it's other peoples' problem if they have a problem with me. I know that I'm not perfect, but at the same time I have worked hard to get where I am. I'm happy that I have grown and am a long term weight controller. I will not let others get me down. I will rise above because this is a test for me.

I have taken this program and made it my own and this chapter is going to end soon, but I will always be around.

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Tuesday, May 02, 2006

Facing Irrational Fears

Today I had my first session with my new behavioral coach Molly! It was really deep and I analyzed a lot of things. I'm happy that I have her because I know after going from Alisa, anyone else would have been a hazard to my emotional growth. Well, I only have 3 more sessions left, 6 more groups, and 3 more weigh in's. It's crazy how time is going so fast that I can't seem to catch myself. My biggest fear is messing everything up, but that irrational. So to rephrase: I'm scared that I will sabotage myself in this marriage to Academy of the Sierras.

As many of you know today is my birthday so I'm really happy about that. I know with age comes more responsibility. I have came up with some goals that I hope to accomplish while I'm here for the next 28 days:

  • wake up every morning
  • self monitor 100%
  • figure out risk factors for emotional relapse
  • end on a good note
  • try my best to become the first Yabo!

That's about it for today. Tomorrow I will update you and tell you how my night went.

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Monday, May 01, 2006

Being Healthy Is The Best Birthday Present Ever

Today was good - better than last night, I tell you. Well, I am doing ok as far as my program; I went for a workout today. I was walking on the treadmill really fast while I was listening to Chris Brown. I think I had a good day. I'm working on the fashion show a lot. I actually need to get it done. I can't wait till the end of the semester comes becuase I will not have a lot of things on my chest and I can actually take a breather. Well, I'm doing good - tomorrow is weigh in so I'm excited about that. Plus I have a behavioral coach session so I'm happy with that.

Tomorrow is my birthday which means I turn 16 - I can't wait. I never believed that I would be alive, I always thought that I would not be alive. Look at me now: I'm going to be 16 and I weight 320 pounds that the best thing anyone could ever give me. Tonight I'm going on a walk with my behavioral coach so I'm really happy about that. I think I want to talk about how I'm doing as far as my program and what it means to be 16. A year ago I was spending my birthday drinking and doing drugs. I'm happy that that was the old me, this is the new me. Well, tomorrow I don't know what it brings, but whatever it is I will be ready for it. Oh yeah, and I get my Yabo application tomorrow so I'm really happy about that. I'm going to reach for the stars. Heck Yes! Well I'll update more tomorrow, until then goodbye!

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Friday, April 28, 2006

Puting Icing on Top of Problems

Today was a good day, I went to group and we had a good group. People helped me to see things more clearly and I figured something out. Many times when I see people just sitting back and not making any progress it hurts me and makes me feel disappointed. So when I say things to my friends about their programs it may come off a little rude because I'm so used to people just being straight up to me. I am glad that someone confronted me about it. I know now that I need to process the information longer and figure out how to put icing on the top before talking to my friends about it. Molly, my Behavioral coach, told me that everybody has something that they're working on; if not our souls are dead. To me that made so much sense.

So, today's subject is putting icing on top of problems. I was told when you tell people about an issue or confront them, you should first tell them a positive, then the negative, and then another positive. So for now on. I am going to be more focused on me and when I talk to people who I care about, I am going to use that format of talking. So I end now with part of a phrase from a card my behavioral coach has:

"I have always been proud of you. Sometimes I'm just more vocal about it than others."

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Thursday, April 27, 2006

Feeling Lonely and Frustrated

Well, today has been a good day. Let's see: I don't have much to say, I worked out and did step with my behavioral coach today and then went to a spin class earlier on. I'm doing ok, I want to hurry up and have my first session. I've been feeling a little lonely though, like I don't have anyone to talk to. I've been feeling like all my so-called friends are slipping away, but I know that it's probably just me tripping. So, I was in ropes group today and I started playing a joke on everyone saying that I was leaving next week, and people got upset and told me it wouldn't be the same with out me. It made me feel really good because I've been feeling like no one cares for me at all, I know that is irrational but, hey, it's the truth.

I just want to touch base and say that the fashion show is going good - I started editing the video today so I'm happy about that. I am glad that soon I will be done with it and able to move on. I have been getting really frustrated lately and I wonder why? Is it because that's how it is toward the end of the semester? Probably. I just really need to focus on ending this semester right and getting my stuff in order. Phil and I were talking today and he was saying how so many people think June is far away but in actuality it is going to go by really fast . Well, I'm about to go, I will update tomorrow and tell you if I got my Yabo application.

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Wednesday, April 26, 2006

Putting All Your Energy Into Getting Healthy

Well, today has been a good day. I'm actually kind of mad at the fact that people are not putting any energy into their program. How the hell can you stand by and not do anything while there are kids who are literally dying to be here? I do not know how you can, but I can't and I'm going to persevere through this last month. I'm happy that I am feeling refreshed, I just need to go home and start to feel the independence on my own. I got an award today for last night's cooking in the culinary studio. It's nice to know that I am some what appreciated around here. I think I need to reevaluate my life and see what I want to get out of this program for the last month.

Well, just to let you know on the update: I haven't been sabotaging myself in my program. I opted out of activity today because I have so much stuff to do, so basically I'm happy that I am still going and not giving up in anything I do. I haven't had my session with my behavioral coach yet, but that's ok because when I do have my first one, it will be a happy time.

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Tuesday, April 25, 2006

Showing Normal Human Emotion

I lost 5.6 pounds today!

I had my last session today with my Behavioral Coach - it was really sad. We analyzed why I got upset during the confrontation that happened this past week. We also talked about how it's going to be when I get home. I was very happy to hear that my my Behavioral Coach wasn't mad at me, she told me I was only showing normal human emotion. I did my rappel and I went on and learned from it. So, from now on I have a new Behavioral Coach. I will always remember everything Alisa taught me about being just human. She understood emotions one step above most people. I will remember our walks around the fields and the tough times she has helped me overcome. I told her that I want to move up to Yabo and she told me that I'm going to do it. I am confident that I will, I talked to Dan and hopefully they will help me with it and give me their blessings.

Well, follow me on my journey as I try to not sabotage myself in becoming a Yabo. You will follow me as I go through my ups and my downs. I will be the first - the very first - and will not settle for less. So follow me on my way to the top of the AOS level system.

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Monday, April 24, 2006

Restoring Your Faith in People

Why is trust such a big issue for me? I think it has something to do with the bull that has been thrown my way throughout my lifetime. I think that I don't trust easy because it seems like every time I try and trust someone they go behind my back and break it. It makes me feel like crap when I feel like I don't have anyone to trust. Trust is a major issue and something that lots of people take for granted. I know with me if I can't trust someone then I can't be friends with them. That is a must have in any relationship or friendship I choose to take part in.

Well, today we are going to talk about making the decision to trust. Through many years I have gained experience in taking chances. I tend to take chances when no one else will. I guess it means that I'm setting myself up for failure. I know that when you trust someone you are allowing yourself to be vulnerable and you're emotions are not guarded. If you can't handle failure and are let down, one after the other, then you tend to develop a trust issue like I have. That's why when you want to trust someone you let them know from the start that this is what they're dealing with and they can either take it or leave it. I am happy that I have overcome my trust issue and am now dealing with restoring my faith in people. It doesn't feel so good to be alone in a world like the one I was in. I am happy that I have broken in to this discomfort and helped speed up the process.

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Saturday, April 22, 2006

Succeeding Despite an Addictive Personality

What comes to mind when I think about how far I have come. It seems as though life is going great and I hope to accomplish many things in my stay here. I love this place and forever will I be faithful for the things it has taught me. I think about how I used to say I hated myself when the fact was I didn't really cherish who I really was. It's taken a long time to come to where I am and I choose to hold on to it. I love life. I love life and will always love it. Molly told me I should read "A Million Little Pieces," so I started reading it and so far it's something I can relate to largely. It's about having an addiction and to me so far it shows me how much of a problem and addictive personality I have.

I think that today had made me really think about life and think about how much I am going to succeed. I was reading a bunch of my old poetry and was just thinking to myself about how much I have made rationalizing mine. I have to rate 90% of my day just to get by. Well I'm pretty happy in general nothing is really bothering me. I started talking to one my old friends again and I just hope I can trust him. Actually that's going to be next time's topic: trust, and why trust is such an issue for me.

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Thursday, April 20, 2006

Picking Up the Pieces and Learning from Your Mistakes

I'm really upset today and I really don't know why. I know that there has been so much drama here but I don't think that is the reason for all of this. I know that I can just check it off as a bad day, it gets me mad to think that there could be people trying to sabotage me living up to my full potential. It's funny how much hatred this world has but what's really is strange is how much I love this place. I know it is crazy to say I don't love this place after everything it has helped me out so Im not going to even say any such thing. Well there was some good that came my way today. I got to talk to some beautiful education consultants, I took a walk with one of them. It's strange because she was asking me all about how I like it here, and I began to realize how far I have come. I know that times get rough here but in general I have came hella far. Of course there's my occasional trial and tribulations but in general I have overcame the worse.

Today's subject is picking up the pieces. I know that I tend to drop the pieces to the puzzle a lot and I'm not always perfect at picking it up and putting it back together again. That's ok though because that's what life is about - making mistakes. You will never learn unless you make mistakes and clearly me I've made many mistakes, but I always seem to fix them now. Yes I've come far and a long way from where I started from. If you make a mistake, correct it and embrace it, own up to it, and everything tends to get better. Trust me, I know this for a fact, as I always say I invented the game, and forever the games will always be with me.

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Wednesday, April 19, 2006

Caring for Friends and Learning to Trust

Well, I confronted my friend today about her program. In a way I felt really bad, but at the same time it was long over due and for one thing I wouldn't had did it if I didn't care about her. Does that make me a bad person, the fact that I helped her out? It seems like there is so much drama here but I'm so glad that I'm not in the middle of it. So many people this week gained weight and it just has me thinking why people are laughing at the fact that they gained. It's so weird that someone laughs about a non joking matter. Well, I can see why actually when I feel uncomfortable or insecure about something, I laugh about it and try to make it seem like I don't care. However, the fact is that I do care.

Well, one of the people here who I was having problems with apologized to me. I don't know if I should trust him. It kind of hurts me that someone can break my trust and then try to just apologize and make nothing of it. However, I'm so confused I want to help him out and be there because before I was helping him so much and it hurts to see someone go down the road they're on. I think that I'm going to give him 3 strikes and explain to him that if he breaks my trust it's over. I can't have someone who lies to me; it's one of my can't haves in a friend. Well, I'm about to finish my work see you later.

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Tuesday, April 18, 2006

Being the Person You Want to Be

Today's topic is signs. I was sitting in group and a bird kept slamming in to the window trying to come in and that got me wondering. Of course it wasn't a sign for me to analyze, but the kind of person I am I did anyways. I figured out that I'm not fully letting myself be the person I want to be. I know that it will take a long time to allow myself to fully accept the new person I am but that is ok. So I figure that I need to re-evaluate my priorities once again and figure out what I need to get out of my last month at Academy of the Sierras. It's funny looking back on how far I've come and thinking about the person I have become. I love saying how much I love myself to myself. It's taken a long time to get to that point where I can say it and forever I will treasure it. It's so weird the kind of things I can rationalize about myself and really accept.

So I was listening to a song called "No More Drama" and I remember when I use to eat to the beat of the song. It's so sad and it makes me sad that I got to that point but I choose to have no more times of that unless I'm eating celery. LOL! I forgot to tell you all about how I made back up with my friend. So it turns out that she wasn't taking his side but she just was giving me the advice she thought I would give her. I threw the red flag down and told her that she needs to start doing her program because I love her too much to see her go down like that. I refuse to let myself or anyone I love suffer!

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Monday, April 17, 2006

Being Happy with Your Self at the End of the Day

So I am not as screwed up as I once was and it's scary realizing I am going to have to get to know this Jahcobie. Slowly I am getting ready for the close of this year. It's already scary, but I know that I will be successful. I found out that my behavioral coach is leaving before the transition ceremony so I am kind of sad about that. I know it's been a rough journey but it is not over yet and I am going to persevere through all the tough times to come. I figure that I need to make a goal for the last couple of weeks I am here something attainable that I can reach. So that's a good thing.

So let me fill you in on what has been happening this week. I didn't go home, however it was a good weekend. I connected with Katherine a lot and that was pretty cool. I went to the movies and saw Phat Girlz this week - it was a great movie. It referred a lot to being happy with your self at the end of the day. The movie is very controversial because it was about taking pride in the fact that you're big and in a way I agree with it but at the same time I disagree with it. I guess everyone personally has to take what they can out of the movie. I took that we shouldn't let people screw us up because they're so insecure about who they really are. I know that I could relate about wanting to sabotage my life because I felt like my weight was such a big factor. Many times I didn't let myself into relationships with people because I felt that just because I hated myself everyone hated me to. It is hard rationalizing that challenging thought and tell yourself that your worth it. So again when I have those flash back have to tell my self to SHUT UP!

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Sunday, April 16, 2006

Personal Connections and Not Procrastinating

Well today has been a good day. I've connected with Katherine a lot and it makes me happy. I think that I can talk to her and feel comfortable so that's a good thing. I need to call my parents and just get prepared to go home instead of procrastinating like I do in my regular life. It's weird because I want to go home so bad but the good times I have here make me feel so good. So I decided that I'm going to apologize to my friend about jumping to conclusions. I guess that will be the best thing, Katherine said that my friend told her she would never choose someone who isn't even her friend over me. I wonder how the camping trip is going.

This week has not been so bad. It would be better if we got to go to Applebee's tomorrow so me and my fellow belayer are going to write a proposal. I hope they care about us enough. Let me stop but it would really be nice if we could go. My week has been going better then I expected I hope that it continues. My roommate is coming back today so I'm pretty happy. I can't wait to tell him how much fun I have been having. Well can't seem to concentrate that much - I'm having writers block because its spring break but I'll fill you in on my journey later bye!

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Friday, April 14, 2006

Giving People Space in Relationships

Well the fashion show is going pretty good. So let me tell you a funny story: I'm doing my friend's hair today, and I do her make up, I thought that the tube I was opening was lipstick when it turned out to be eye shadow. How weird is that? So I'm sure that I'm not going to do anymore make up. I'll stick to hair - that's where I belong. Lol! So I'm excited to show my skills to everyone. It seems like it's going to be very fun. I'm happy that I can boost people's self esteem. It means the world to me helping people out.

So today I got in an argument with a friend. I was telling my friend how someone was starting drama and bringing me into the middle of it. Mind you my friend just met this person. So she takes his side and I got really mad so I just walked away. I'm used to people that will be there for me and be ready to take a risk. My best friend and I have such a good relationship because we have trust there. If there is no trust that what is a relationship? I want to talk to her but she won't talk to me. I guess she's mad because I actually can stand up and walk away when I feel like I'm getting in to an unsafe space. What should I do? I think that I will give her some space and talk to her when she gets back from the camping trip. If I didn't care about her I wouldn't say anything to her and just hold in my problem. Instead I talked to her and she totally jump sides to someone who doesn't even care about her. If people don't care about us why do we care? I don't know, it's weird how I can care what so many people say but they don't give a crap about me.

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Thursday, April 13, 2006

Getting Over and Through the Storm

Happy Passover! So yesterday was a pretty good day can't complain. Well yes I can! I'm really sad that im not going home. Everyone is leaving today and tomorrow and im still here. I miss the independence of doing my program outside of here. I decided not to go on the camping trip because it will be to awkward for me being around people who are fake. Not that they're any less then me it's just one of my cant haves. I guess I need to suck it up and just try to make the best of this week, hopefully I will have sometime to myself to just sit back and relax. Maybe I'll work on the fashion show a little more. I don't know my day is just going by very slow and dreadful but I know that's my fault. I keep wishing that I was rich then it all hits me right back that being the way I am has gave me so many things to be thankful for.

So today's subject is getting over the storm. The storm is now hitting me because im not going home. What should I do? I think I need to just continue to do my program and look on the bright side I have 7 weeks till I see my friends and family. Using coping skills is important because when were all in a storm its hard to rationalize a situation, that's why we have people who coach us through the storm. So I end today with a song, only you can chose to make it through the storm.
Can make it through the rain
I can stand up once again
On my own and I know
That I'm strong enough to mend
And every time I feel afraid
I hold tighter to my faith
And I live one more day
And I make it through the rain

- Mariah Carey

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Tuesday, April 11, 2006

Setting Yourself Free From Obesity

Well today was a pretty funny day I though someone had stole the video camera but it turned out that I had left it in a classroom and Phil gave it to me. Well today, I am going to do a sequel to the exercise I did yesterday. I am going to write a letter back to my old self and that is also how I am going to end this blog so till tomorrow adios!

Dear Old Jahcobie,

I am sorry that I trapped you away to binge and smoke all day but the truth is that you never helped me. When I think about how I use to be it makes me sick. I am never going back to being that boy who binged on 25-cent chips, and that is a promise. I know when times get rough I will persevere no matter how hard it gets. I will set you free and we will finally learn how to be together under one roof. I am happy that you wrote me; it gave me a pull up. I know you have not believed in me and I am sorry that you feel that way. I am just plain and simply not you anymore. I am a LTWC and I take great pride in that. You remember how we talked about being accepted not rejected, well now I am part of a family that truly accepts me for who I am. I can look around and sample the club but when I decide I want to be in admission is free. That is the only way you can set yourself free. I am happy that I am going home soon, but I am rushing it and I know you would kill to be where I am. I've been getting in to running lately and its been a good thing. Today I gain a pound but that's ok because I know its because of my fluctuating calories. I wont let you down and when I reach my goal we will both be set free but as for now I choose to be friends with you not one anymore.

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Monday, April 10, 2006

Saying Sorry to Yourself

Sorry to myself

Today we had a meeting about the community and about each of us as individuals. I got a lot out of the meeting, including something that is going to be a new coping skill. The exercise is writing a letter to yourself from the person you once were to your self now. So here's mine and that's how I'm going to end the blog today.

Dear Jahcobie,

What are you thinking? What is going through your mind? I know how bad you want it and I know times might get rough but be thankful that you're where you are. Me, I've been sitting here eating my 25 cent chips, smoking my Newport's, on the porch hoping to die. It's hard feeling failure after failure and watching your life flash before your eyes. I want to die and if I had an opportunity to be where you are I would work until there is no more working. I don't believe in you; I've never believed in you; and you continue to be a failure. Work hard and release me so that I may be free and won't have to be the person sitting smoking today. I'm tired of living and you're just beginning your life. I love who your becoming don't let me down. Save me! Set me free! Do you remember the promise you made to me before you left that you were going to put your all into it no matter how tough it gets? You have committed yourself to the program be a leader like you were born to be. Don't let me down, just be who we both are free to live and let live. You remember when those crazy people changed your outlook on life? I do, it trapped me and sometimes I want to come back out and show you who I am just so you will not take for granted where you came from. Let's been together and happy for once in our life.

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Saturday, April 08, 2006

Having Faith to Change

So I proposed to the senior staff the plan for the new Yabo criteria. I think that it will go good - I just need to stick by it if I want anything to ever change. It's weird how we get so many good ideas and we just have to have enough faith to stand up for what we believe in. I am happy in general, I feel like a weight is lifted off my shoulder. The Ed consultants left today and it is somewhat sad. I am happy to the inspiration this place gave to them to continue. It is cool that people that have been stuck in their own ways for years are willing to try to make a difference. It shows how lucky we are to be so young and changing.

I am sad I must admit. I am not going home because of the financial problems. Everyone is so pumped up about going home and I just have to tell myself two more months and I'll be home. I know these 2 months are going to fly by quick but I am so disappointed in the fact that I can't go home. My parents wanted to come to the graduation but I told them not to, to save money. I would rather go home and spend that money on new cloths for school. Do you feel me? Sure you do. I have not talked on the phone that much - I have been busy with everything that has been going on here. I want to end here on the best note I can. Well I am about to go and finish my homework cant wait to tell you how the weekend goes bye!

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Thursday, April 06, 2006

Take Back the Power

Why do they affect me so much? So many times I have thought that very statement to myself about family, friends, and even ordinary people. The truth is that they have as much power over you as you give them. So if you decide to not to give them power then that's the best thing. I found myself wondering why I was upset at a someone today when the truth was that I really cared about them. As much as I told myself I could never care about a person like that it came down to a situation where this person had the power that I had given to him. I really wanted to be accepted in his eyes and it's weird what our minds will do to let that be. I also found myself getting very worked up and angry at the fact that I was so emotional when they came up and talked to me. I didn't know what to do or what should I say. That's ok because in that moment you can call me paralyzed. I started to reflect on myself and rationalize. So many thought were running through my mind and I felt so pressed with time. So I came up with a plan to take back the power we give to people.

First thing you recognize that you are giving them power. Secondly you just scope out the situation. Try thinking, are they really worth all the trouble? Are they as worked up as you are? The answer is that most likely their probably not worth the trouble and aren't nearly as worked up as you are. So I end with say Take Back The Power!!!!!

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Wednesday, April 05, 2006

Dealing with Frustrations and Recommiting

I am somewhat frustrated right now about people. It is as if the more things people say to me the closer it gets me to have the screw it attitude. I think that I really need to recommit mentally to finish this off the best I can be. It's weird to me how I go through so much here seems nothing pays off. Hold up that irrational! So many irrational thoughts going through my head - what should I do? At home, I could easily not have to deal with it, but here it is what is going to make me stronger. I just need to push through it and give it some serious thought about what I am going to do. Only 2 months left and I'll be wishing I were back here.

I am upset at the fact that I am not going home. It would be nice to go on another off campus challenge and clear my mind. I hope that during the vacation I get a chance to relax and to sit with myself. It is upsetting to see so many people leaving but me having to stay here. So many times, I wish I were not poor but the fact being at the status has made me as strong as I am now. I opted out to study for my midterm today and I'm so tired and just need a break. I am going to scream, I want so many things to happen so quick that it does not even make any sense. Well I am going to go but until next time I say cross your fingers for me!

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Tuesday, April 04, 2006

Stuck in a Negative Relationship

You do not know who your real friends are until everything is all said and done. I learned that today, and I'm happy that I learned it. I'm so happy that I'm out of negativity. If I look back on it, it was really holding me back. It's funny how we get into relationships with people that remind us of what we want. The same things you love about them you also hate about them. The way I was reaching out to people was crazy - the fact that I was in a relationship where over powering was the connection. It's really strange how I reach out for people subconsciously and want the acceptance but fail to get it. It makes me reevaluate if what I'm searching for is really necessary.

I was on my last straw today when I was telling Molly that I need to go home and to let me. Of course she told me no, but it's what she did for me. She showed me the dateline NBC show and restored my faith that I will finish here stronger then ever. I don't know about the transition program and how everyone just came together at the end was priceless. It made me hope for the best and want to reach for a positive end. I was thinking after the argument that I should just not wake up and do my own thing but I thought to myself is that really loving Jahcobie? Moreover, all the times I thought that an irrational thought went away. It works.

I am happy at the way I used some coping skills today when I was a little upset. Not upset, just a little bit of disappointment. I took a walk when I felt myself getting roused up, I'm happy that I did that. On the other hand I'm not so happy about the words that came out of my mouth to describe my feelings. I am happy I'm out of that friendship and thankful that I can just mark it off as a bad day because in the end no thing or one will stand in my way.

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Monday, April 03, 2006

Breaking Down the Barriers of Obesity

This week I had the unbelievable experience of helping Molly with the program she is running. It was very educational and it really helped me and gave me simpler meaning on the barriers to obesity. It's amazing how God put amazing people on this earth to break down the simplest things. Who ever hasn't read the 9 truths I suggest you read it. It is an excellent book and you will learn why you too are biologically challenged.

Well tomorrow is weigh in and it is kind of scary to me. I hope I lost like 5 pounds. After last weigh in I restored my calories to about 1400 and under, in hope to not have my body hold on to food. If I didn't lose a lot it's my fault. I'm really trying hard and I hope it pays off. I was thinking about what it means to be a Yabo and I decided that I'm going to bring up to Molly and Dan that I don't think that it should be weeks on it. I think that the administration should make the decision when belayers move up to Yabo. If you think about it, by belayer your already have proven that you can do this and you don't need personal and social responsibilities to prove to you that you are on a higher level. So tomorrow I'm going to propose to Molly and Dan the new program improvement. I think that Yabo is a special place to be and I would hate to move up 1 week before I leave and miss all the benefits. Well until next time I say "Shalom".

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Friday, March 31, 2006

Making Promises to Yourself

Today in group we watched the 750 pound man. It was really sad it made me not take for granted being skinner. I guess it's good for everyone to get to a place where they can say that they will never go back to being that big. Today I made the official promise to never go back to being big like I was ever. I know that it will be hard and I will hit a lot of bumps in the road but I will not allow myself to get to that weight. Watching that movie makes me remember all the times I would glut my pain away, lying to myself. Telling myself that I loved being so big. It's scary to think what my parents had to go through with me. Watching their son gain weight by the pound and just having to sit on the side lines while I ate and ate. I use to eat 24/7 no matter what happened. When I was happy, sad, angry, or surprised I would turn to food to comfort my dying soul. The last 6 months before I came here I would just eat, sleep and smoke my life away. I use to tell myself that I loved being big. The manipulation I put myself through I would take back though. It's because of this manipulation that shaped how strong and determined I really am. I am a LTWC and I will succeed!

I had a breakthrough today: I figured out that I love myself! It's so weird making that step so soon, but today in session really touched me. I love Jahcobie! Never before in my life have I told myself that I loved myself and today was the day that I moved past that barrier and allowed myself to love me truthfully. I'm going to tell myself everyday how much I love myself. I love myself! I cherish myself! I want to live! I deserve to live! I am happy and will always be happy!

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Thursday, March 30, 2006

Facing Your Demons

Jealousy is something that fills so many people's hearts and it makes me mad that people would have so much hatred in their hearts to the point that I want to just fight. I cannot believe that I am such a target for hatred. I know that I am a Belayer and everything but there's no reason why someone should be jealous. Of course I do not mean to come off as if I am better then everyone else but if someone does not even do their program I am functioning on a higher level then them. That is ok though because everyday is a new day and the day someone can step it up.

I ate 2 cups of cottage cheese today so I figured that I might as well face the demon rather then run away from it. I think that I will concur, and isolate what exactly I am feeling in order to stop my binging. I did not binge today, that is a good thing. Binging on cottage cheese is something that I never want to go back to because as quick as I can eat that cottage cheese a relapse can happen. I do not ever want to feel that feeling of puking because of some poor choices I made. Enough is enough and I need to stop the bs and face it head on. I just wish that it was little easier for me to do that. Well, I am about to go and do my homework so I'll write later but until then all I have to say is face your demons!

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Athletic Inspiration

I did the mile again yesterday and got about 11:40's/50's. It's kind of sad that I didn't get under 11. However I'm going to keep trying. When I look back on how far I've came its clear to me that I'm a solider. At summit, my friend Jeannine gave me an award and also I was in her "Why I deserve to be an ascender" speech. It makes me feel good that I can inspire people but at the same time be who I really am. Andy really helped me today; he gave me a lot of encouragement and made me want to strive harder. You can call him my athletic inspiration. I want to be able to run a 6 minute and 31 second mile. So starting tomorrow I begin another chapter in my program. Reaching for stars. I will get a shirt no matter how hard it gets, and I will get a 10 minute mile when everything is all said and done. It funny how life seems to hand you so many obstacles and all you have to do is decide whether your going to take them and get through them or give up. I for one choose to never give up because that's not how Jahcobie rolls. So as far as reaching for Yabo I'm still reaching and I actually think that I will make it.

This week is the mall trip and I'm so happy - I want to be able to be out in civilization. It's weird being limited to a campus. Like I love this place and all but sometimes I just need a break. I was looking in the mirror today and I was just imagining what I would look like if I were 80 pounds less and that gave me a big energy boost but I'm going to take a shower - I feel sweaty and nasty. Till next time adios!

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Tuesday, March 28, 2006

Why You Don't Want to Eat French Fries

I lost 5 pounds this week so I am really happy - it brings my total to 148 pounds lost! I had to do a interview with a Japanese television crew. It was kind of weird bringing up my past and talking about when I 483 pounds. I got really chocked up at one point when I told them that I was never going to go back to being that size because I love myself. I guess it is weird when you look at the reasons why you don't want to eat those French fries. What do I say to myself when I want to say mess life, let me eat whatever I want? I say is it really worth it.

The truth is, are the foods we eat that are bad for us really worth all the pain we experience after we eat it? Heck No! So many times have I glutted my pain through life, wanting food to get me to and through the next moment. The real question is how do I know when im slipping. When your daily life becomes too overwhelming as far as the simple things. I have people say to me all the time "when my room isn't clean I know I can slip into relapse." It's crazy how you can tell by little things that you're vulnerable. It's also scary to think that too. When I was home it was crazy - I was standing in front of the refrigerator in red zone and had to go through 10 coping skills in order to get me through the next moment. Finally, I just wrapped myself up in blankets and fell asleep. Red zone is the scariest thing, but it is still your decision whether you eat what you eat.

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Monday, March 27, 2006

Putting Rational Emotional Behavior Therapy into Action

What do I really say about today? I know where to start off I didn't make the mile time again. However this time I find that I have had much more strength to accept it and work past it. I'm not going to give up on my mile time because I will succeed and refuse to let myself give up like every other time in my life. I am really sore, but you know no pain no gain. I also tried to bench 40% of my body weight and couldn't do it. I didn't get mad at myself like I usually would have, so I see a lot of improvement mentally. I need to stop being so irrational. I think that 95% of my day is doing rational emotive behavioral therapy. Like today when Jon said you got 11:50 I thought "fatty you can't do anything just give up." Then I thought about what would my best friend say and it just made me feel way better.

I think for once in my life I'm actually at a normal mental health for a second I forgot what it felt like to be someone who used to be 483 pounds. It's scary to have those days where you don't remember those horrible times of glutting your pain away. I remember when I would buy $20 worth of Reese's cups and eat them while I smoked Newport's. That is what motivates me when I don't want to get up in the morning, do I ever want to go back to that meaningless life. Obesity was the one thing that defined me and now it doesn't - long term weight control does! I'm happy that my inspiration gave me that remembrance, it stopped me from slipping. Will obesity ever define me? Hell no!

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Saturday, March 25, 2006

Are You Where You Want to Be?

"Do not follow where the path may lead. Go instead where there is no path and leave a trail. Only those who will risk going too far can possibly find out how far one can go." - Thomas Stearns Elliot

The journey has been a rough one, but today I realized that I'm going to find my purpose. I need to find the reason why I was put on this earth. I know that it has something to do with helping people, I only need to expand on it further. I came to a point where I forgot what it meant to be someone who was 483 pounds and that scares me a lot. I needed the talk I had with Molly to realize how far I've come. I needed that reminder and I tell you that has helped me. I got an award for the hard mile I did so I'm happy it meant a lot to me.

It's weird because for the last couple of days me and my good friend have been bumping heads and its kind of awkward. Today at breakfast we got into a huge argument and there has been so much tension between us. What should I do? I think it might be normal to go through this phase, but the truth is that I'm not feeling like my normal self. So I'm going to talk to her and try to sort it out. Hopefully their will not be any more problems. So I end this with one simple question:

Are you where you want to be?

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Friday, March 24, 2006

Failure, Success, and Guilt

Have you ever wanted something so bad that you would do anything to get it? Probably, but today I experienced another failure in my life. I went to Jon Peterson's weight training class and had my mind set on the board for the mile and getting a shirt at summit. In order to get on the board you need to run a mile in 11 minutes or less. I missed it by 47 seconds. I keep telling myself what if I would have run harder? However the fact is that I did run hard, I worked harder today and it was one of the hardest working times in my life. To feel like you can do it, and have your hope be snatched so far away from you isn't pretty. However, I will continue to work hard and will get my mile under 11 minutes by June and that is my promise to everyone, I will do it no matter how hard it gets I will Fight For Fitness! I'm going to do this, and need to. It's about proving to myself that I can do a mile in under 11 minutes. I've always been the type who tried to out do the skinny kids and prove that I can do it just as well as everyone else. Of course I didn't always make it and that is ok but now this shirt is more then a shirt its an achievement and an accomplishment. What do I have to do to make my self believe that I did well? Why don't I feel that sense of satisfaction? I need to use a coping skill to get me through to the next moment.

Well off that subject on to the next, I still haven't talked to my dad in 2 weeks. So I think that im going to call him today and work everything out with him. My problem with doing that is I don't want him putting me on a guilt trip in anyway. So I'm going to call him and work this whole thing out with him. I want my daddy back, I don't want to feel like we are enemies. You feel me? Well I leave you with a quote that Jon Peterson told me today when I finished the mile, "Success is going from failure to failure without losing enthusiasm." -Winston Churchill

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Wednesday, March 22, 2006

Self Satisfaction and Setting Attainable Goals

I was in the sick room for most of the day, so nothing really good or bad happened. Well I got to evaluate myself because I was feeling a little depressed that I couldn't see a difference between myself. It just made me sad that everyone else could see a difference from the pictures but me. I guess there comes a time in everyone's life as a long-term weight controller where they need to have self satisfaction. (Self Satisfaction - the feeling you have when you are satisfied with yourself) I need to find a medium that will make me happy without making me feel down one myself in anyway. I need to be satisfied with my accomplishments and be happy that I have lost 143 pounds in less then a half of a year.

So what does in take to get self satisfaction? By making attainable goals that a short term and long term. So like yesterday how I put up many goal that I had for the last 2 months those are all attainable. So I'll close this with my last 2 personal commitment statement:
recent - Learning to love Jahcobie one day at a time
before - I think I can, I know I can, I will

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Tuesday, March 21, 2006

Not Giving Up and Loving Yourself

I think that today was a pretty nice day I really enjoyed it. I was a little frustrated at first then it got better after group. I think for me I needed to go through that frustration point to get better. I also benched 30% of my body weight so I am pretty happy, I did what no one thought I would be able to do. I guess I had a lot of energy to get out and I used it in a positive way. Well I don't know what to really say but I'm happy that I've been doing my program. I also found out I lost 5.2 this week. 5.2!!! I am so excited that I lost all that weight I want to keep it up because I want to drop 41 pounds in the next 2 and half months. So here are some of my goals for the next 2 and half months:

  • do 1 free time session with Jon

  • keep calories around 1000-1200

  • do at least 3 days of evening activity

  • get an AOS elite shirt

  • self monitor 100%
How will I go about doing all of this? Easy, I will try hard and not give up because my purpose for the next couple of months is to learn to love Jahcobie!
So until next time I leave you with something to think about:

"every one deserves to be happy" - Molly C.

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Monday, March 20, 2006

Learning to Fight for Fitness

I didn't make the fitness board today and it makes me feel really disappointed at myself. I was only able to do 8 reps of 105. I refuse to give up though. No matter how hard it gets I will fight for fitness! But other then that I found out something good today - I DON'T HAVE DIABETES!!!! It's always been a huge fear of mine to be diabetic. I hope I never get it. However, I also found out that my thyroid is still low and that I have an ear infection, so that pretty much makes me sad. That's ok though because I can just count it as another bad day. I'm glad I get to work today, I'm happy that I get to help out in the kitchen and take in the full knowledge about food preparation that I need. It is really important when you think about it.

Well, today's subject is going to be "Fight for fitness". Have you ever been at the gym and didn't want to stay on the treadmill for that extra 10 minutes? I don't know about you but I have, all you have to do is say FIGHT FOR FITNESS. In saying those few words I know for me I get more motivated and achieve more success, that's important in everything you do. So next time you think that you cant go on you FIGHT FOR FITNESS!!!!!

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Sunday, March 19, 2006

Setting Goals

Today has been a pretty easygoing day. It has been full of nice things: no drama has really happened. Tonight is the dance and I'm kind of sad that I'm not going with anyone (maybe someone in particular). I guess I will have a lot of fun. I'm tired of holding myself back when I really just need to let go and be free.

I really like poetry and haven't written any in a long time...until today. My goal is to write one poem every week and be happy with it. People have told me that I am very good at writing poetry, but it's hard to believe people when you feel like they are just saying it for the sake of saying it. Many times I have said things I really don't mean to people. For example, "Your hair is nice," when really I just want to tell them how to change their hair. I am learning to keep my mouth shut because it has gotten me in a lot of trouble throughout my life.

I will write next time and explain how my day went. Until then, I leave you with this...

"Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody's power, that is not easy." - Unknown

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Saturday, March 18, 2006

Unhealthy Relationships

Well, I need to clear my mind so what better time then now. I found out that I start work in the kitchen next week. So that gives me motivation to keep on doing well. One of the staff members messed up my personal and social responsibilities so I'm angry at that. I opted out of an activity last night because I needed to have some me time. I can't wait till we have group I'm really excited. I might even talk about who I like.

This brings me to my subject...relationships. When are relationships good and when are they unhealthy. To me an unhealthy relationship is when the person doesn't make you feel like you important. Or when you feel better when there not around, compared to them being around. A healthy relationship is a relationship that has honesty in it. If you don't communicate on a certain level then who actually is doing all of the work. How many times have relationships been ended because someone kept information from another person? Many times! So that's when you need to take a step back and look at if the person your with you can trust. If you answer no to any of these questions then maybe your not in a healthy relationship. When I say relationship I mean all kind of relationships (friends, etc..) So I end this time with a little thing to think about. Are you in an unhealthy relationship?

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Friday, March 17, 2006

Self Validation

Well, today went pretty good I'm really happy. I went to the hospital to get x-rays and blood work. So that was pretty cool, I can't complain. I also got up on the fitness challenge board 2 more times, that means 2 more times and I get an elite crew shirt! YEAH!

Today some one came up to me crying, asking for my advice on what they should do about there ascender application. I told her that it isn't that you've proved to me that you can do this, its that you proved to yourself that you have done it and will continue to do it. Which brings me to today's subject…. Self Validation! To validate means to test out and prove right.

How many times a day do you ask yourself, is what I'm doing the right thing? If you're like me: many times. So I have to tell myself that what I'm feeling is the right thing for me in that frame of mind. I like to take pride now on the decisions I make instead of feeling bad. Second guessing ourselves has been too accepted today, leaving no time to think about tomorrow. So I like to tell myself that I am right no matter how many times I want to second guess myself. So I end today will a simple phrase Gandhi said:

Freedom is not worth having if it does not include the freedom to make mistakes.
Mahatma Gandhi

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Thursday, March 16, 2006

Coping with Negativity

My day was interesting. Nothing really excited me today; I went to the doctor's office and then went to summit. Well activity went great this morning - I was speed walking with my friend. While we were walking we were seeing how people would turn around half way through the walk and just give up. To us it didn't make since, because of course you're here bettering yourself. So, why do we cheat? We must get some personal gain out of it. Right? Of course we get some kind of gain out of it because we wouldn't do this unless we got something out of it. How do we make it a positive gain? By asking ourselves what do we really want that this moment is giving to us. So let's say that I'm standing in front of a bag of chips and I should try asking myself, what are these chips doing for me? Making me feel good in the moment, but once I get out of the moment will it be worth it?

So our first coping skill is called "SHUT UP". When you realize that you're trying to gain negatively you tell yourself to "SHUT UP"! By saying that to yourself you're giving yourself control in the moment. So I end this with one simple phrase to think about

"SHUT UP!"

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Wednesday, March 15, 2006

Self Sabotage - When is Enough Really Enough?

I had an interesting day today. I realized half way through my binging that I was binging and made an oath to fix it. I got in trouble for being late to class, first time it was because I got let out of class late, second time it was because I was having a little one on one time with my behavioral coach. It was one of those days that the little things just make the biggest impact on your life.

Today I made another important decision as far as my program. I am not going to sabotage myself and let myself go through another let down. It's all up to me for now on I can either end the chapter on a good note or I can settle for less, just like every other time in my life. It is weird that I can be so naive and let myself reach for nothing than what anyone deserves. That is why from here on out I have stepped it up, meaning that I'm not about foolishness any more. I am about self determination, reaching inside of myself for the answers. The goals I have set for myself are as followed:
-Self Monitor 100%
-Push myself in weight class
-Do at least 1 personal training session a week
-Maintain at least a B in all academics
-Shoot for another step up the summit system
-Wake up on time

Knowing now that I can do this and will do this is major. So that brings me to another topic, when is enough really enough? Is it when you can't stand to lie to yourself anymore? Or is it when you decide that life just isn't on the path that you know that it should be on? Whatever the case maybe what do when you have had enough? Reevaluate and find the solution. It took me having to have group therapy session, an ascender and above meeting and looking into myself to see that I'm not working to my full potential. So I'm going to change it and prove to myself that I can do this and that I will do this.

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Tuesday, March 14, 2006

My Journal of My Weight Loss Journey Begins - The First 100 Pounds

My name is Jahcobie, I am 15 years old. 5 months ago I walked onto the campus at Academy of the Sierras campus weighing 483 pounds at 5 feet 10 inches tall. I was once one of the largest 15 year olds in the world.

Being as large as I was I can remember walking down the street and in about 20 steps I would break a sweat. Now I weigh roughly 347 pounds and have lost more than 135 pounds through the grace of this beautiful school that was created in Reedley, CA. It has been a tough journey ever since I came here, me having to push myself and make the decision that I will be and am a Life Time Weight Controller (LTWC). To me being a LTWC means being apart of a family that will never die out, no matter what may come my way I have a skill and the urge to push through.

When I first walked on campus I was depressed, suicidal, anxious to make a change but scared to take a chance. I use to tell the staff that I couldn't do this anymore, to just let me go home, lay down and smoke my cigarettes and let me die. It gets me teary to think that and be so young. However, I will never be that little boy who goes back to binging on 25 cent chips.

I am now on a journey. A journey with my individual and group behavioral coaches, my peers, the residential staff and most importantly I am on a journey getting to know myself. These next months you will follow me on my journey to finish this commitment I started. I will write about things such as my day, thoughts on a topic, realizations, and struggles im facing. Thanks for coming along.

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