Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Wednesday, February 21, 2007

Study Says "Urban Sprawl" Is Bad for Your Health

Can Living in the Suburbs Make You Fat? Well, it might increase your risk of being overweight or obese.

Researcher Ross Lopez at Boston University School of Health used data from a telephone survey of 184,450 persons who answered the 2000 Behavioral Risk Factor Survey. About 30% of them lived in what his study calls 330 different "urban sprawl" areas. These are defined as residential areas with houses on large lots near a city.

The suburbanites had an increased risk for being overweight and an even greater one for obesity. Men, Hispanics, blacks, low income persons, less educated and older people had more risk for overweight and obesity in this study as well as in other ones.

Lopez believes that urban sprawl contributes to being overweight because suburbanites get too dependent on their automobiles and do not walk as much as city dwellers. This study appears in the December 2004 issues of the American Journal of Public Health.

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