Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Tuesday, February 13, 2007

Can Commercials for Carrots Persuade High School Kids to Buy Them at Lunch?

How can you get high school students to choose healthy foods from their lunch cafeterias?

Researchers from the University of Minnesota tried gradually introducing more low-fat foods like fruits and vegetables along with the usual sodas, chips and burgers at ten high schools in the suburban St. Paul/Minneapolis. They paid student groups to promote the new foods through posters, videos, newspaper articles and test tastes.

Two years later, healthy foods made up 42% of the choices instead of 28%. Sales for low-fat foods increased by 10%, and overall sales and profits remained about the same. Students said they were more aware that healthy foods were available and more likely to choose them.

The Minneapolis team used ten similar suburban schools as a control. After two years, the cafeterias at the control schools were still serving only 28% healthy foods, and overall sales remained flat.

The authors of the study noted that the United States faces an epidemic of childhood obesity and yet most high school students do not study nutrition in class. This study appeared in the September 2004 issue of the American Journal of Public Health.

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