Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Wednesday, December 06, 2006

A Great Day!

Today was a great day. I ran the 3 mile walk in 26 minutes and I calculated that my mile time is now 9.6 minutes! I am really happy. I am going to try to improve by hopefully 3 or 4 minutes in the next month.

Today was also weigh-in. I lost 6 pounds! I am now 203.6 and I am so excited to work real hard and see where I am next week.

Summit was good. My friend moved up to Belayer! [the 2nd-to-highest level in AOS's level system]. I am really proud of her.

I am in my room now listening to Regina Spektor. Just relaxing before I have to go to bed.

I am going to go to bed now - well, after I go to the Bubble and ask them to send this off to Phil.

Well, goodnight!

posted by Wellspring Camps at 11:17 PM

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