Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Monday, November 06, 2006

Meet Melissa from Orange County

I am Melissa; I will be taking over the blog for Brooke. I have been reading over the previous blog for the past 3 days non-stop trying to see what I should and should not say.

To tell you a little about myself: I am 17 from Orange County, California. I arrived at AOS with 2 weeks notice that I would be leaving home, the place that I knew and the people that I loved. I topped the scale at 267 pounds. I was miserable, but I didn't let anyone know. I took my emotions out by eating. I didn't admit to myself that I was as big as I really was. I would squeeze in to a size 18/20 pant and wear a big sweatshirt over so there would be no evidence of the pants not fitting right.

Ever since I was a young child I have been on diets, eating plans, and rigorous exercise plans. Nothing seemed to work. In 2005, a few of my friends convinced me to join the water polo team so I could lose weight. I joined, and I told my self that I would watch what I was eating, and hopefully lose weight from the tough exercise that I was going to be involved in. I had AM practices 3 times a week for an hour before school started, and after school we would get in the bus and go to the pool and have a 2 hour intense swim practice.

After not being successful with weight loss in water polo I joined the swim team. But once again, I was not successful. I was doing all of the exercise, and I had cut out breakfast and snacks from my diet, but I would end up eating higher fat lunches and dinners. It was not a lifestyle change for me - it was strictly a diet that I was on.

When my mom told me that I was enrolled in Academy of the Sierras, I was confused. I had so many mixed emotions about going to boarding school, not having all of the freedom that I had previously had. I had 2 weeks to pack my things, say good-bye and finish school. The day after I got out of school I was enrolled for summer school here.

I didn't have much of a summer, but I am glad that I didn't. If I would have stayed home for the summer I know that I would have just gotten heavier. Coming to AOS saved my life. I had health problems, and bad feet and knees. Although my foot and knee problems have not gotten better, the health issues have decreased dramatically. I have been at AOS since June 26. In the 4 months that I have been at AOS I have lost 54.8 pounds, and learned a lot about myself.

I am currently an Ascender in the Summit system. I am one of the few people at AOS that take the time to move up slowly. I value the time it takes to move up. If I don't feel I am ready to move up when I am done with my application, I wait until I am ready, and I know I can handle the responsibilities of the next level. Most kids move up as fast as they can and end up jeopardizing the level they ultimately reach. I have been ready and able to move up to a Belayer for over a month. I finally feel ready to move up and take the next step in my program. I have been working really hard to get this program down and really understand what is expected of me for when I move up. I hold myself to the standards of a Belayer (the second-highest level in the Summit system), and I finally feel like I am ready to take the next step.

On Friday, I got my signature sheet from my BC. I need to have staff members and peers sign it. I will be reading my "past, present and future" to the entire community. I am nervous, but I have seen a few great people stand up and do it to get to the Belayer level. I know that in my anxiety I will get something that is going to make me stronger and more confident for when I eventually leave AOS for good.

1 Comments:

Blogger Melissa's Mom said...

Honey, you're the best! I'm very, very proud of you and will enjoy reading your blog. xo Mom

3:53 PM  

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