Getting Out of My Frustration Stage
Today was my first official day as a Belayer. I am going to talk to Phil about getting an on-campus job (one of the privileges associated with being a Belayer). I am excited.
I am hopefully getting out of my frustration stage. I have come up with different ways to slightly cut back on calories, and really kick up the exercise. I usually consume about 1,300 calories, and I usually get somewhere between 15,000 and 20,000 steps each day. My plan is to limit my fruit intake. When I do eat fruit, I am going to stay with the lower calorie fruits, such as cantaloupe. I am going to shoot for 1,100 calories per day. I was looking at the chart in the "Healthy Obsession Program" [Dr. Kirschenbaum's book, and the basis of the AOS program] and I am going to try to do more of the activities that expend more calories. I am going to try this method out for a few weeks and see how I do.
My goal for the day is to organize my room. We just moved in, and we have major cleaning and organizing to do.
I am hopefully getting out of my frustration stage. I have come up with different ways to slightly cut back on calories, and really kick up the exercise. I usually consume about 1,300 calories, and I usually get somewhere between 15,000 and 20,000 steps each day. My plan is to limit my fruit intake. When I do eat fruit, I am going to stay with the lower calorie fruits, such as cantaloupe. I am going to shoot for 1,100 calories per day. I was looking at the chart in the "Healthy Obsession Program" [Dr. Kirschenbaum's book, and the basis of the AOS program] and I am going to try to do more of the activities that expend more calories. I am going to try this method out for a few weeks and see how I do.
My goal for the day is to organize my room. We just moved in, and we have major cleaning and organizing to do.
posted by Wellspring Camps at 9:54 PM
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