Weight Loss Blog
The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.
The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."
Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.
Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.
Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.
Monday, May 15, 2006
Recommitment
Sorry I haven't updated in a long time, stuff has just been hecti.c I'm really stressed out and need something to release it. This week was the fashion show - it went really good and I'm happy with the outcome. It was really good; I was stressing, running all over the place and then let me tell you it all came together. There were so many things that could have gone wrong, but it didn't. I'm so proud of the girls and boys for getting up on stage like that, it's amazing!
So today I'm going to talk about recommitment again. So why do I want to recommit? Because enough is enough and I'm going to make it to Yabo no matter how hard it gets. So let me just share some of my plan to get to it:
- self monitor 100%
- wear pedometer 200%
- do 1 hard work out a day
- stay out of drama
- get all homework done
- remember how bad I want it
For the past week I have been procrastinating about it, scared that I'm not going to get it. That's ok because I am and I will. So life is going to get better because loving me is my number one priority.
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