Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Tuesday, May 16, 2006

Quieting the Voices in Your Head

I'm really happy because this week I got 97% on my personal and social responsibilities. Life is going better then I expected it to. I notice how fast this week is going by. It's already Tuesday; it seems like just an hour ago it was Sunday. So I'm moving up next week to Yabo... I hope that I will be able to. Group was good today and I am happy that it went as good as it went. I know I have not talked about nothing to deep in a long time.

So, today I'm going to talk about quieting your voices in you head. The voices in your head are just distractions. Trying to distract you from what the real problem is. So you may say, how do I quiet the voices? Easy - you just recognize that your voices are loud and stop them from telling you what to do with your life. You are in control of your own destiny only you can decide if you want to be taken seriously. On the other hand, do you want to make lousy decisions? I know I don't, so it's is all up to you. So, sometime soon I'm going to start introducing my after care plan.

posted by Wellspring Camps at 11:12 PM

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