Weight Loss Blog
The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.
The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."
Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.
Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.
Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.
Wednesday, May 17, 2006
My After-Care Plan
Well today I didn't get an award at summit but hopefully I will get one next week when I move up. Slowly I am going to start introducing my after care plan to you all. So today I am going to write down a list of my plans and let you all know what I want to accomplish in the next year:
- Maintain C in all classes
- Do homework before talking on the phone
- Eat 1300 calories a day
- Exercise once a day
- Self monitor 100%
- Start working
- Be on time to work
These are just some of the plans I hope to accomplish in the next year and I will do it. I'm trying to get on through life but I don't know how that is going, but anyways I'm doing ok. I have session today and after session I have study hall. 13 more days till my step mother comes!
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