Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Monday, March 20, 2006

Learning to Fight for Fitness

I didn't make the fitness board today and it makes me feel really disappointed at myself. I was only able to do 8 reps of 105. I refuse to give up though. No matter how hard it gets I will fight for fitness! But other then that I found out something good today - I DON'T HAVE DIABETES!!!! It's always been a huge fear of mine to be diabetic. I hope I never get it. However, I also found out that my thyroid is still low and that I have an ear infection, so that pretty much makes me sad. That's ok though because I can just count it as another bad day. I'm glad I get to work today, I'm happy that I get to help out in the kitchen and take in the full knowledge about food preparation that I need. It is really important when you think about it.

Well, today's subject is going to be "Fight for fitness". Have you ever been at the gym and didn't want to stay on the treadmill for that extra 10 minutes? I don't know about you but I have, all you have to do is say FIGHT FOR FITNESS. In saying those few words I know for me I get more motivated and achieve more success, that's important in everything you do. So next time you think that you cant go on you FIGHT FOR FITNESS!!!!!

posted by Wellspring Camps at 11:15 PM

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