Weight Loss Blog

The Weight Loss Blog offers news and information about nutrition and fitness as well as actual weight loss success stories as told by students at Wellspring Academies, formerly Academy of the Sierras, the first boarding school for overweight teens. WSA is part of Wellspring, which also runs Wellspring weight loss camps.

The Blog started with entries by 15-year-old Jahcobie who graduated from WSA after losing 176 pounds in seven months. Then Brooke, a 17-year-old from Prescott, Arizona, took over. Our latest student blogger was Melissa, a 17-year-old from Orange County, California. Melissa recently graduated and we wish her success and she continues down her path as a "long-term weight controller."

Andy D. a 17-year-old student at Wellspring Academy spent a few months sharing his adventures in weight loss, healthy eating, and fitness fun with us before he graduated the program in June.

Now we'll continue to update you with news and information about weight lose, healthy living, and childhood obesity. We'll have a new WSA student share their stories with us beginning in the Fall.

Wellspring programs are the most effective weight loss solutions for teens available today. But don't let us tell you. Let Andy, Melissa, Brooke, and Jahcobie tell you. Read about their journeys toward successful weight management in their own words.

Thursday, March 30, 2006

Facing Your Demons

Jealousy is something that fills so many people's hearts and it makes me mad that people would have so much hatred in their hearts to the point that I want to just fight. I cannot believe that I am such a target for hatred. I know that I am a Belayer and everything but there's no reason why someone should be jealous. Of course I do not mean to come off as if I am better then everyone else but if someone does not even do their program I am functioning on a higher level then them. That is ok though because everyday is a new day and the day someone can step it up.

I ate 2 cups of cottage cheese today so I figured that I might as well face the demon rather then run away from it. I think that I will concur, and isolate what exactly I am feeling in order to stop my binging. I did not binge today, that is a good thing. Binging on cottage cheese is something that I never want to go back to because as quick as I can eat that cottage cheese a relapse can happen. I do not ever want to feel that feeling of puking because of some poor choices I made. Enough is enough and I need to stop the bs and face it head on. I just wish that it was little easier for me to do that. Well, I am about to go and do my homework so I'll write later but until then all I have to say is face your demons!

posted by Wellspring Camps at 10:20 PM

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